Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Roasted Sunflower Seeds has 8 times more Vitamin B5, 1.2 times more Vitamin B9, 52.2 times more Vitamin E and 1.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains more Vitamin A, 7.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Roasted Sunflower Seeds has 6.1 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 3 times more Potassium, 12.4 times more Selenium and 2.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 3.3 times more Calcium, 2.2 times more Iron and 144.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 10.3 times more Fat, 6.8 times more Saturated Fat, 1.2 times more Omega 3, 20 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 3.2 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.