Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Baked Red Potatoes
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Baked Red Potatoes
345g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Baked Red Potatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 216.5 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B5, 183 times more Vitamin C and 5.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Baked Red Potatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.8 times more Calcium, 3.7 times more Iron, 3.2 times more Manganese and 9.5 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.7 times more Copper, 1.5 times more Magnesium, 8.5 times more Potassium and 50.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.