Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Roasted Almonds

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 78g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	50.4% 36.5g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	3.9% 1.5g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	4.6% 2.6g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	60.6% 545μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	157% 25mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.5mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	157% 3.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.8% 101IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.36% 0.055mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	5.02% 0.045mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.5% 4.5mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	0.74% 3.1mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.1% 29mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	9.2% 5.06μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	44.4% 666mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.053% 1.95g	0.033% 1.2g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Roasted Almonds?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Roasted Almonds:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 48.8 times more Vitamin B1, 3.6 times more Vitamin B2, 13.8 times more Vitamin B3, 36.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 219.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Roasted Almonds:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more Iron, 5 times more Selenium, 442.7 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 34.5 times more Calcium, 12.2 times more Copper, 44.9 times more Magnesium, 8.2 times more Phosphorus and 6.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.7 times more Carbohydrate and 15 times more Sugars than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 96.6 times more Fat, 28.3 times more Saturated Fat, 54.5 times more Omega 6, 3.7 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.