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Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
74.3g
Canned Carrots with Liquids and Salt
1304g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 17.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
2.4%2.34g
Fat
1.9%1.83g
2.34 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.5%0.48g
Saturated Fat
1%0.33g
0.48 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.23%0.004g
Omega 3
6.52%0.1g
0.004 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
4.3%0.73g
0.19 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.26%0.74mg
Cholesterol
0%0mg
0.74 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
54%70g
67 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
43.6%31.6g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.6 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g
Fiber
61.8%23.5g
0.74 gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.17%2.9g
Protein
13.5%7.57g
2.9 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

90%809μg
Vitamin A
888%7996μg
RAE, retinol activity equivalents
809 μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
90%1.1mg
Vitamin B1
20.7%0.25mg
Thiamine
1.1 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg
Vitamin B2
27%0.35mg
Riboflavin
1.86 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
123%19.7mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
19.7 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.7%0.44mg
Vitamin B5
36.3%1.8mg
Pantothenic acid
0.44 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.03mg
Vitamin B6
112%1.46mg
Pyridoxine
2.03 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
92%368μg
Vitamin B9
26%104μg
Folates and Folic Acid
368 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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213%5.12μg
Vitamin B12
0%0μg
Cobalamin
5.12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0.83%0.74mg
Vitamin C
29%26mg
Ascorbic acid
0.74 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
145 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.3%0.94mg
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
0.94 mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg
Vitamin K
107%128μg
Phytomenadione or phylloquinone
0.15 μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.22%2.23mg
Calcium
40.4%404mg
2.23 mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
10.6%0.095mg
Copper
149%1.34mg
0.095 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
70.7%5.66mg
Iron
84.8%6.8mg
5.66 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg
Magnesium
28%117mg
11 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
20.4%0.47mg
Manganese
255%5.87mg
0.47 mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
7.1%49.8mg
Phosphorus
37.3%261mg
49.8 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
1.66%56.4mg
Potassium
66.4%2257mg
56.4 mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg
Selenium
9.5%5.2μg
6.7 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
31%468mg
Sodium
209%3130mg
468 mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
40.4%4.45mg
Zinc
34.4%3.8mg
4.45 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.024%0.89g
Water
32.8%1213g
0.89 gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Liquids and Salt:
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: