Cereals ready-to-eat, QUAKER, CAP have 11.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1384.1 times more Vitamin A, 18.2 times more Vitamin B5, more Vitamin C, 18.9 times more Vitamin E and 259.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5 times more Iron and 7.1 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 31 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 14.4 times more Potassium and 410.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 9.8 times more Saturated Fat than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 13.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.