Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.6 times more Calcium, 2.7 times more Iron, 38.4 times more Sodium and 4.7 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2 times more Magnesium and 6.4 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 4.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.