Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
79.2g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B6, 10 times more Vitamin B9 and 9.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 394.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.1 times more Carbohydrate and 22.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 22.6 times more Fat, 16.2 times more Saturated Fat, 2.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber