Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Navel Oranges?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Navel Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 39.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Navel Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Copper, 29.1 times more Iron, 1.4 times more Magnesium, 13.6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 44.9 times more Sodium and 11.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium, 3.6 times more Potassium and 241.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.2 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.9 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.