Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS California Red Kidney Beans
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
California Red Kidney Beans
91g
Cookies, chocolate chip sandwich, with creme filling have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 26.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs California Red Kidney Beans:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Selenium and 19.7 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Calcium, 6.7 times more Copper, 11.4 times more Iron, 8.2 times more Magnesium, 8.8 times more Phosphorus, 20.4 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 54.8 times more Fat, 126.9 times more Saturated Fat, 3.4 times more Omega 3 and 86.5 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Fiber and 10.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6