Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Boiled California Red Kidney Beans
242g
Cookies, chocolate, made with rice cereal have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Boiled California Red Kidney Beans?
Cookies, Chocolate, Made With Rice Cereal VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Boiled California Red Kidney Beans:
300 calories of Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 10.9 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Cookies, chocolate, made with rice cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Boiled California Red Kidney Beans:
300 calories of Cookies, chocolate, made with rice cereal have 2.2 times more Selenium and 14.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 5.7 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 60.6 times more Fat, 227.3 times more Saturated Fat, 1.4 times more Omega 3 and 40.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 20.6 times more Fiber and 10 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6