Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes) VS Stewed Canned Tomatoes

Weight per 300 calories

• Cookies, fudge, cake-type (includes trolley cakes): 86g
• Stewed Canned Tomatoes: 1154g

Cookies, fudge, cake-type (includes trolley cakes) have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.28% 3.2g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	6.33% 2.4g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	7.67% 4.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.05% 0.027mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.87% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.096% 0.086mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.92% 29.2mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	6.55% 27.5mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71.3mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.27% 10g	28.5% 1056g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1060.4 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 20.1 times more Potassium, 2.2 times more Selenium, 15.5 times more Sodium, 4.1 times more Zinc and 104.1 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Fiber and 2.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.