Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Canned Carrots with Liquids and Salt
1304g
Crackers, gluten-free, multi-seeded and multigrain have 19.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 14.1 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 3.6 times more Manganese, 8.9 times more Potassium, 10.8 times more Sodium, 2.2 times more Zinc and 510.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.7 times more Fat, 5.9 times more Omega 3 and 4.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 56.3 times more Sugars and 3.5 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6