Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled California Red Kidney Beans
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Boiled California Red Kidney Beans
242g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled California Red Kidney Beans:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled California Red Kidney Beans:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 61.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium and 2.3 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 21.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Fiber and 2.2 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.