Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled California Red Kidney Beans:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled California Red Kidney Beans:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 116 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium and 3.2 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled California Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Energy, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6