Oil Roasted Almonds have 1.7 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Oil Roasted Almonds?
Flan, Caramel Custard, Dry Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Flan, caramel custard, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Oil Roasted Almonds:
300 calories of Flan, caramel custard, dry mix have 9.1 times more Selenium and 753.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Calcium, 36.5 times more Copper, 26.4 times more Iron, more Magnesium, 201.5 times more Manganese, 267.2 times more Phosphorus, 2.6 times more Potassium and 44 times more Zinc than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flan, caramel custard, dry mix have 9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein