Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar added VS Canned Carrots with Salt

Weight per 300 calories

• Frozen novelties, ice type, fruit, no sugar added: 1250g
• Canned Carrots with Salt: 1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	11% 6.25g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.5% 25mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	9.56% 325mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	31.5% 1165g	30% 1115g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• 300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen novelties, ice type, fruit, no sugar added as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 12 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 20.6 times more Manganese, more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 46.5 times more Sodium and 6.2 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots with Salt contain similar levels of Water per 300 calories.
• 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Drained Canned Carrots with Salt contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber