Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 21.4 times more Manganese, more Phosphorus, 6.9 times more Potassium, 48.4 times more Sodium and 6.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, fruit, no sugar added as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.