Comparing Nutrients in 300 calories Frozen novelties, ice type, pop, with low calorie sweetener VS Tomatoes in Juice with Salt

Weight per 300 calories

• Frozen novelties, ice type, pop, with low calorie sweetener: 1250g
• Tomatoes in Juice with Salt: 1875g

Frozen novelties, ice type, pop, with low calorie sweetener have 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	50% 65g	130g per day for Men 19-50 years
Sugars	26.2% 19g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.88g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 8.75g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.6g	38g per day for Men 19-50 years
Protein	0% 0g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 130mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	27.8% 1111μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.38mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.88mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	31.8% 1175g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Tomatoes in Juice with Salt:

• Frozen novelties, ice type, pop, with low calorie sweetener have 11.6 times more Fluoride and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 1.3 times more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 26 times more Potassium, more Selenium, 17.3 times more Sodium and 1.5 times more Water than Frozen novelties, ice type, pop, with low calorie sweetener.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, more Omega 3, more Omega 6, 2.5 times more Sugars, 5.8 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Frozen novelties, ice type, pop, with low calorie sweetener and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.