Comparing Nutrients in 300 calories Fruit syrupVS Boiled California Red Kidney Beans
Weight per 300 calories
Fruit syrup
88g
Boiled California Red Kidney Beans
242g
Fruit syrup has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled California Red Kidney Beans?
Fruit Syrup VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit syrup vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 14.2 times more Vitamin B2, 123.8 times more Vitamin B3, 60.2 times more Vitamin B5, 286 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 22.7 times more Calcium, 44.2 times more Copper, 204.9 times more Iron, 132 times more Magnesium, 14.3 times more Manganese, more Phosphorus, 164.6 times more Potassium and 9.1 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 255.8 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.