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Comparing Nutrients in 300 calories Jams and preserves, apricotVS Stewed Canned Tomatoes

Weight per 300 calories

Jams and preserves, apricot
124g
Stewed Canned Tomatoes
1154g

Jams and preserves, apricot have 9.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Jams and preserves, apricot or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Jams and preserves, apricot
1%
1%
98%
Stewed Canned Tomatoes
12%
6%
82%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
2.26%2.2g
0.25 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.039%0.012g
Saturated Fat
0.94%0.3g
0.012 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.16%0.035g
0 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.02%0.85g
0 gvs0.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
55%71.4g
80 gvs71.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
74.2%54g
Sugars
56%40.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs40.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
30%21.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs21.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.98%0.37g
Fiber
30.4%11.5g
0.37 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.55%0.87g
Protein
18.8%10.5g
0.87 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.38%12.4μg
Vitamin A
11.5%104μg
RAE, retinol activity equivalents
12.4 μgvs104 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
44.2%0.53mg
Thiamine
0 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B2
31%0.4mg
Riboflavin
0.027 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg
Vitamin B3
51.5%8.24mg
Niacin, nicotinic acid, niacinamide
0.045 mgvs8.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.5%0.025mg
Vitamin B5
26.3%1.3mg
Pantothenic acid
0.025 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg
Vitamin B6
15%0.2mg
Pyridoxine
0.025 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg
Vitamin B9
14.4%57.7μg
Folates and Folic Acid
1.24 μgvs57.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
12%11mg
Vitamin C
101%91mg
Ascorbic acid
11 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
64%9.58mg
Tocopherols and Tocotrienols
0.16 mgvs9.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
23%27.7μg
Phytomenadione or phylloquinone
0 μgvs27.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.48%24.8mg
Calcium
39.2%392mg
24.8 mgvs392 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg
Copper
144%1.3mg
0.12 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg
Iron
192%15.3mg
0.61 mgvs15.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%4.96mg
Magnesium
33%138mg
4.96 mgvs138 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg
Manganese
29.6%0.68mg
0.05 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.53%3.7mg
Phosphorus
33%231mg
3.7 mgvs231 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
70.2%2388mg
95 mgvs2388 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.5%2.48μg
Selenium
12.6%6.92μg
2.48 μgvs6.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.3%49.6mg
Sodium
170%2550mg
49.6 mgvs2550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.68%0.074mg
Zinc
18%1.96mg
0.074 mgvs1.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%42.8g
Water
28.5%1056g
42.8 gvs1056 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Stewed Canned Tomatoes:
Comparing minerals per 300 calories for Jams and preserves, apricot vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: