Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodium VS Blanched Almonds

Weight per 300 calories

• Leavening agents, baking powder, low-sodium: 309g
• Blanched Almonds: 50.8g

Blanched Almonds have 6.1 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is very high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Blanched Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	0% 0g	3.25% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.015g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	18% 6.8g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	0.55% 0.31g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.23% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	80.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Blanched Almonds	Recommended Dietary Allowance
Calcium	1340% 13398mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	6.53% 0.059mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	21.4% 89.7mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3035% 21244mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	919% 31237mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	2.96% 1.63μg	55μg per day for Men 19-50 years
Sodium	18.6% 278mg	0.64% 9.66mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Blanched Almonds:

• Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Blanched Almonds:

• Leavening agents, baking powder, low-sodium have 111.6 times more Calcium, 15.2 times more Iron, 1.4 times more Manganese, 86.9 times more Phosphorus, 93.2 times more Potassium, 28.8 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 8.9 times more Copper and 1.5 times more Magnesium than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Leavening agents, baking powder, low-sodium have 44.1 times more Omega 3, 15.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 21.6 times more Fat, 8.9 times more Saturated Fat, 22.6 times more Omega 6, more Sugars and 35.2 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Blanched Almonds have similar amounts of Energy per 300 kcal.
• Both Leavening agents, baking powder, low-sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.