Comparing Nutrients in 300 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Roasted Almonds

Weight per 300 calories

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 105g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 2.1 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.47% 6.27g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	5.36% 0.91g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	NA	14.4% 5.47g	38g per day for Men 19-50 years
Protein	16.2% 9.1g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Almonds	Recommended Dietary Allowance
Calcium	20% 200mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	NA	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	NA	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	NA	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	62.6% 939mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	NA	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.033% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Almonds:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Almonds:

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.5 times more Calcium and 623.7 times more Sodium than Dry Roasted Almonds.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.9 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.2 times more Fat, 2.8 times more Saturated Fat and 7.1 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Almonds have similar amounts of Energy and Protein per 300 kcal.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.