Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Muffins, blueberry, dry mix have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, blueberry, dry mix
5%
10%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, Blueberry, Dry Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, blueberry, dry mix have 4.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.3 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, blueberry, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, blueberry, dry mix have 1.2 times more Phosphorus than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 17.9 times more Potassium, 1.5 times more Sodium and 2.2 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 2.5 times more Omega 6, 1.2 times more Carbohydrate and 62 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, 1.7 times more Saturated Fat, 3 times more Fiber and 1.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.