Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, blueberry, dry mix have 1.9 times more Vitamin B1, 7.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Muffins, blueberry, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, blueberry, dry mix have 1.4 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 31 times more Selenium and 1.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.2 times more Magnesium, 9.8 times more Potassium and 2.1 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, blueberry, dry mix have 1.8 times more Energy, 4.6 times more Omega 6, 2.2 times more Carbohydrate, 112.9 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, more Omega 3 and 1.6 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Muffins, blueberry, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.