Dry Roasted Almonds have 1.3 times more energy per unit of mass than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping, which is very high in comparison to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Roasted Almonds?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Roasted Almonds?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Roasted Almonds:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Vitamin B1 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Roasted Almonds:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Iron and 221.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.9 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Saturated Fat, 4.2 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 5 times more Omega 6, 2.7 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.