Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Roasted Almonds
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Roasted Almonds
50.2g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Roasted Almonds?
Pie Fillings, Cherry, Low Calorie VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Roasted Almonds:
300 calories of Pie fillings, cherry, low calorie have more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Roasted Almonds:
300 calories of Pie fillings, cherry, low calorie have 1.9 times more Potassium and 406.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 3.1 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus and 4.2 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Roasted Almonds contain similar levels of Copper and Iron per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Pie fillings, cherry, low calorie as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 6.4 times more Carbohydrate, 21.2 times more Sugars and 1.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 29.1 times more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.