Comparing Nutrients in 300 calories Potato chips, without salt, reduced fat VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 300 calories

• Potato chips, without salt, reduced fat: 61.6g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g

Potato chips, without salt, reduced fat have 6 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	NA	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	39% 6.62g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	56% 73g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	74.4% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.7g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	9.9% 3.76g	0% 0g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.8% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.54% 6.16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	4.94% 4.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.83% 8.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	1.06% 7.4mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 4.93mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	5.66% 0.62mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	8% 296g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Potato chips, without salt, reduced fat have 3.6 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Potato chips, without salt, reduced fat have more Copper, 4.9 times more Magnesium, 16.1 times more Phosphorus, 12.6 times more Potassium and 2.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Iron, 9.8 times more Sodium and 480.7 times more Water than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Potato chips, without salt, reduced fat have 14.4 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.7 times more Carbohydrate and 398.2 times more Sugars than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Energy per 300 kcal.
• Both Potato chips, without salt, reduced fat as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 300 kcal.