Comparing Nutrients in 100 grams Potato chips, without salt, reduced fat VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	16.8% 487kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	13% 4.16g	NA	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	15% 19.7g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.68g	g per day for Men 19-50 years
Fiber	16% 6.1g	0% 0g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.6% 25.7mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.5% 5.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	38.7% 0.35mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	51.3% 1744mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.027% 1g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Potato chips, without salt, reduced fat have 21.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Potato chips, without salt, reduced fat have 4.2 times more Calcium, more Copper, 4.5 times more Iron, 29.7 times more Magnesium, 96.5 times more Phosphorus, 75.8 times more Potassium and 14.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 80 times more Water than Potato chips, without salt, reduced fat.

Comparison of macro-nutrients per 100 grams:

• Potato chips, without salt, reduced fat have 6 times more Energy, 86.7 times more Fat, 3.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 66.2 times more Sugars than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 100 g.