Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Tomatoes in Juice with Salt
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Tomatoes in Juice with Salt
1875g
Puddings, banana, dry mix, instant, with added oil have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13871.9 times more Vitamin B1, 442.3 times more Vitamin B2, 8588.5 times more Vitamin B3, 470.4 times more Vitamin B5, 2677.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Tomatoes in Juice with Salt:
300 calories of Puddings, banana, dry mix, instant, with added oil have 2 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 132.7 times more Calcium, 59.7 times more Copper, 114.6 times more Iron, 120.6 times more Magnesium, 164.1 times more Manganese, 307.2 times more Potassium, 21.1 times more Selenium, 1.9 times more Sodium, 72.4 times more Zinc and 816.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.