Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 356 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Tomatoes in Juice with Salt:
Puddings, banana, dry mix, instant, with added oil have 47.3 times more Phosphorus and 13 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 12.7 times more Potassium, 3 times more Zinc and 33.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 24.1 times more Energy, 17.6 times more Fat, 23.2 times more Saturated Fat, 30 times more Omega 3, 20.5 times more Omega 6 and 25.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.