Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oil Roasted Sunflower Seeds?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Sunflower Seeds:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 19.4 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Sunflower Seeds:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.6 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus and 2.1 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Fat, 5.3 times more Saturated Fat, 15.2 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.