Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Sunflower Seeds:
Rice cake, cracker (include hain mini rice cakes) have 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 1.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Oil Roasted Sunflower Seeds:
Rice cake, cracker (include hain mini rice cakes) have 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 11.9 times more Fat, 8.1 times more Saturated Fat, 5.4 times more Omega 3, 23 times more Omega 6, 3.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.