Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Snacks, brown rice chips
78g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snacks, brown rice chips, which is very high in comparison to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Oil Roasted Sunflower Seeds?
Snacks, Brown Rice Chips VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, brown rice chips have 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, brown rice chips.
Both Snacks, brown rice chips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, brown rice chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, brown rice chips have 1.6 times more Magnesium, 2.8 times more Manganese and 167.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus and 2.1 times more Selenium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Oil Roasted Sunflower Seeds contain similar levels of Potassium and Zinc per 300 calories.
Both Snacks, brown rice chips as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, brown rice chips have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Fat, 7.1 times more Saturated Fat, 22.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Snacks, brown rice chips as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.