Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Oil Roasted Sunflower Seeds?
Snacks, Corn Cakes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, corn cakes have more Vitamin A and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B2, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, corn cakes have 1.4 times more Magnesium, 1.3 times more Manganese and 248.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2 times more Iron, 4.7 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 1.7 times more Zinc than Snacks, corn cakes.
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 5.6 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14 times more Fat, 11 times more Saturated Fat, 25.1 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Snacks, corn cakes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.