Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Oranges

Weight per 300 calories

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX: 72.3g
• Oranges: 638g

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 8.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Oranges	7%	2%	91%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.26g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	3.24% 1.04g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	0.68% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	57.7% 75g	130g per day for Men 19-50 years
Sugars	42.7% 31g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.23% 2.75g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Oranges	Recommended Dietary Allowance
Vitamin A	24.3% 218μg	7.8% 70.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.6% 3.93mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.6% 66.5μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.08% 0.072mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.92mg	7.66% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Oranges	Recommended Dietary Allowance
Calcium	8.4% 84mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.7% 6.3mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	11% 45.5mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	6.94% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	12.8% 89.4mg	700mg per day for Men 19-50 years
Potassium	4% 137mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	8.9% 134mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.87% 0.98mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	0.18% 6.72g	15% 554g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Oranges:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.1 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 5.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 4697.4 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 kcal.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Oranges:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 9.9 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Oranges.
• While Raw Oranges contain 3 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Potassium and 82.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Comparison of macro-nutrients per 300 calories:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.8 times more Fat, 10.8 times more Saturated Fat, 6.6 times more Omega 3 and 22.8 times more Omega 6 than Raw Oranges.
• While Raw Oranges contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Raw Oranges have similar amounts of Energy per 300 kcal.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.