Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Canned Carrots with Liquids and Salt
1304g
Snacks, popcorn, caramel-coated, with peanuts have 17.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Carrots with Liquids and Salt?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2665.2 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 43.7 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Calcium, 6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 8.5 times more Potassium, 1.8 times more Selenium, 23.6 times more Sodium, 4.1 times more Zinc and 490.1 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Fat and 3.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 8.2 times more Fiber and 1.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6