Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, with peanuts VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	138% 4000kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	189% 32g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	621% 807g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	626% 454g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	47.4% 18g	38g per day for Men 19-50 years
Protein	114% 64g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	66% 660mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	332% 7.64mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	104% 3550mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	118% 1770mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.89% 33g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.1 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium and 4.3 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Sodium and 28.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 17.4 times more Energy, 55.7 times more Fat, 41.6 times more Saturated Fat, 7.5 times more Omega 3, 57.3 times more Omega 6, 15 times more Carbohydrate, 18.4 times more Sugars, 2.1 times more Fiber and 11 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein