Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Roasted Sunflower Seeds?
Salted Soy Chips VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Roasted Sunflower Seeds:
300 calories of Salted Soy Chips have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.7 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 17.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Roasted Sunflower Seeds:
300 calories of Salted Soy Chips have 3.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 424.3 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 109.1 times more Phosphorus, 80.3 times more Potassium, 4.3 times more Selenium and 2.3 times more Zinc than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 8.7 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Fat, 3.1 times more Saturated Fat, 6 times more Omega 6 and 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3