Nutrient Comparison: Salted Soy Chips VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Roasted Sunflower Seeds:
- 1 kilogram of Salted Soy Chips has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.8 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Roasted Sunflower Seeds:
- 1 kilogram of Salted Soy Chips has 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 280.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 165 times more Phosphorus, 121.4 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Soy Chips has 5.8 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Protein than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 9.1 times more Omega 6, 1.5 times more Sugars and 3.2 times more Fiber than Salted Soy Chips or Crisps Snacks.