Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, salted VS Tomatoes in Juice with Salt

Weight per 300 calories

• Snacks, tortilla chips, plain, white corn, salted: 63.6g
• Tomatoes in Juice with Salt: 1875g

Snacks, tortilla chips, plain, white corn, salted have 29.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	9.18% 0.15g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	50% 65g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 0g	g per day for Men 19-50 years
Fiber	9.03% 3.43g	94% 35.6g	38g per day for Men 19-50 years
Protein	8.06% 4.5g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.42% 0.044mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.78% 0.19mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.63μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.53% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	6.74% 67.4mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.82% 33μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.4mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	7.97% 0.88mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Tomatoes in Juice with Salt:

• Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 121.2 times more Vitamin B1, 23.2 times more Vitamin B2, 25.1 times more Vitamin B3, 11.6 times more Vitamin B5, 18.3 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 15.8 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 31 times more Potassium, 4.7 times more Selenium, 10.3 times more Sodium, 2.6 times more Zinc and 1058.8 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, tortilla chips, plain, white corn, salted have 2.8 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 3 and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 96.4 times more Sugars, more Fructose, 10.4 times more Fiber and 3.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 300 kcal.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.