Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Canned Carrots with Salt
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Canned Carrots with Salt
1200g
Syrups, chocolate, fudge-type have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Canned Carrots with Salt?
Syrups, Chocolate, Fudge-type VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7812 times more Vitamin A, 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 30.9 times more Vitamin B3, 15.9 times more Vitamin B5, 78.4 times more Vitamin B6, 31.5 times more Vitamin B9, 189 times more Vitamin C, 3.9 times more Vitamin E and 54.9 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 17 times more Manganese, 3.5 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium, 9.8 times more Sodium, 4.4 times more Zinc and 59.7 times more Water than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 3.3 times more Fat and 7.9 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.4 times more Omega 3, 7.5 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.