Nutrient Comparison: Syrups, chocolate, fudge-type VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Canned Carrots with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 1.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Canned Carrots with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 6 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.3 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 14 times more Energy, 46.8 times more Fat, 110.6 times more Saturated Fat, 11.4 times more Carbohydrate, 14 times more Sugars, 1.9 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.