Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 300 calories

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 101g
• Udi's, Gluten Free, Classic French Dinner Rolls: 97g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.32% 8.07g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	1.98% 0.63g	NA	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	NA	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	41% 53.3g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	12.7% 9.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 0.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.54g	9.17% 3.5g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	14% 7.73g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.84% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.68% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.36% 0.096mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	5.94% 59.4mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	5.93% 0.053mg	8.92% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	9.44% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	10% 42.6mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70.5mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	34.6% 518mg	45.6% 684mg	1500mg per day for Men 19-50 years
Zinc	4.67% 0.51mg	6.16% 0.68mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparison of macro-nutrients per 300 calories:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Fat, 1.2 times more Sugars and 1.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.