Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.3 times more Fat, 1.2 times more Sugars and 1.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.