Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Red Kidney Beans
Weight per 300 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Red Kidney Beans:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 7.5 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12, 52.8 times more Vitamin C and 169.4 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and 2.6 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Red Kidney Beans:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.8 times more Calcium, 12.5 times more Sodium, 2.1 times more Zinc and 150.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, more Iron, 2.5 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Carbohydrate and 40.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.