Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodium VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Whiskey sour mix, bottled, with added potassium and sodium: 357g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Whiskey sour mix, bottled, with added potassium and sodium has 2.4 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0.4% 3.57μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.87% 0.046mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.93% 0.046mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.9% 0.39mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.85% 3.57mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	7.55% 279g	21% 781g	3700g per day for Men 19-50 years

Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Whiskey sour mix, bottled, with added potassium and sodium and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain more Manganese, 10.4 times more Phosphorus, 1.5 times more Sodium and 2.8 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Manganese and Phosphorus
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Whiskey sour mix, bottled, with added potassium and sodium and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 300 kcal
• Both Whiskey sour mix, bottled, with added potassium and sodium and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 300 calories.