Comparing Nutrients in 500 calories Coffee Liqueur 26.5%VS Roasted Almonds
Weight per 500 calories
Coffee Liqueur 26.5%
149g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Roasted Almonds?
Coffee Liqueur 26.5% VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Roasted Almonds?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 56 times more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both 53 Proof Coffee Liqueur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 150.6 times more Calcium, 15.4 times more Copper, 34.9 times more Iron, 52.3 times more Magnesium, 89.6 times more Manganese, 44.1 times more Phosphorus, 13.4 times more Potassium and 62 times more Zinc than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 26.5% have 4 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 98.4 times more Fat, 21.7 times more Saturated Fat, 75.8 times more Omega 6, more Fiber and 117.8 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.