Comparing Nutrients in 500 calories Pina ColadaVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pina Colada
287g
Canned Carrots with Liquids and Salt
2174g
Pina Colada has 7.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Canned Carrots with Liquids and Salt?
Pina Colada VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pina Colada vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B1, 12 times more Vitamin B2, 27 times more Vitamin B3, 17.2 times more Vitamin B5, 18.8 times more Vitamin B6, 5 times more Vitamin B9, 3.1 times more Vitamin C, 276.1 times more Vitamin E and 741.4 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 29.3 times more Calcium, 9.9 times more Copper, 18.7 times more Iron, 8.5 times more Magnesium, 6.4 times more Manganese, 21.6 times more Phosphorus, 18.4 times more Potassium, 4.3 times more Selenium, 302.6 times more Sodium, 16.9 times more Zinc and 10.8 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 8.7 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.1 times more Omega 3, 1.8 times more Carbohydrate, 45.4 times more Fiber and 10.4 times more Protein than Pina Colada.
Both Pina Colada and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.