Nutrient Comparison: Pina Colada VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Canned Carrots with Liquids and Salt:
- 1 pound of Pina Colada has 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pina Colada vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 2.4 times more Potassium, 40 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 7.6 times more Energy, 65.4 times more Saturated Fat, 4.2 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6 times more Fiber than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.