Comparing Nutrients in 500 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled Carrots
Weight per 500 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Boiled Carrots
1429g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 23.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.2 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Potassium, 1.8 times more Zinc and 21.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Carrots contain similar levels of Sodium per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 10.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.